Michael Kostur 10x200m/2:00r row
2,000
Meters
5:24.2
Time
1:21.0
Pace
226
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 25:24.2 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2562 |
| Stroke Rate | 39 |
| Stroke Count | 217 |
| Drag Factor | 173 |
February 06, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 2,000 | 1:21.0 | 657 | 2562 | 39 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 36 | |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 37 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 39 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 41 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 36 | |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 41 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 41 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 41 | |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 41 | |
| r225 |
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Workout Graph
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