Michael Kostur 10x2:00/0:45r row
5,793
Meters
20:00.0
Time
1:43.5
Pace
456
Calories
171
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,388 |
| Overall Time | 27:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 114 |
January 08, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,793 | 1:43.5 | 315 | 1384 | 26 | 171 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 22 | 153 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 22 | 154 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | 164 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 24 | 166 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | 172 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | 177 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | 182 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 29 | 183 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 181 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | 184 |
| r595 |
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Workout Graph
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