Michael Kostur v/1:26r...8 row
2,007
Meters
6:10.2
Time
1:32.2
Pace
198
Calories
143
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:42.8 |
| Overall Distance | 2,191 |
| Overall Time | 18:53.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 112 |
December 18, 2022 11:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.2 | 2,007 | 1:32.2 | 446 | 1835 | 36 | 143 | |
| 0 | 99 | ||||||
| r: 1:26 | 1 | ||||||
| 3:10.2 | 1,000 | 1:35.1 | 407 | 1700 | 32 | 183 | |
| r: 3:01 | 16 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 160 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 33 | 165 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 37 | 171 | |
| r: 3:01 | 31 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 39 | 164 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 172 | |
| r: 1:00 | 31 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 174 | |
| r: 1:11 | 27 | ||||||
| r184 |
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