Michael Kostur 20:03 row
5,101
Meters
20:03.0
Time
1:57.9
Pace
345
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 113 |
December 18, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,101 | 1:57.9 | 213 | 1034 | 24 | 149 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 120 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 137 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 148 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 154 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 25 | 170 |
| 20:03.0 | 14 | 1:47.1 | 285 | 1279 | 20 | 169 |
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Workout Graph
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