Michael Kostur 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 99 |
August 15, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 512 | 24 | 154 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 25 | 140 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 23 | 149 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 24 | 156 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 23 | 161 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.