Michael Kostur 33:29 row
8,123
Meters
33:29.4
Time
2:03.6
Pace
522
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
June 08, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.4 | 8,123 | 2:03.6 | 185 | 936 | 25 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 26 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 |
| 18:00.0 | 750 | 2:00.0 | 203 | 997 | 27 |
| 21:00.0 | 751 | 1:59.8 | 203 | 999 | 27 |
| 24:00.0 | 751 | 1:59.8 | 203 | 999 | 26 |
| 27:00.0 | 750 | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 744 | 2:00.9 | 198 | 980 | 26 |
| 33:00.0 | 619 | 2:25.3 | 114 | 691 | 21 |
| 33:29.4 | 1 | 4:05:00.0 | 0 | 300 | 0 |