Michael Kostur 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
June 05, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 509 | 25 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 30 | 22 |
| 3:00.0 | 400 | 1:52.5 | 246 | 1146 | 29 | 24 |
| 4:30.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 25 |
| 6:00.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 26 |
| 7:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 27 |
| 9:00.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 27 |
| 10:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 24 |
| 12:00.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 25 |
| 13:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | 26 |
| 15:00.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 25 |
| 16:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | 24 |
| 18:00.0 | 375 | 2:00.0 | 203 | 997 | 25 | 26 |
| 19:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 25 |
| 21:00.0 | 371 | 2:01.2 | 196 | 975 | 24 | 26 |
| 22:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | 25 |
| 24:00.0 | 371 | 2:01.2 | 196 | 975 | 24 | 24 |
| 25:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | 24 |
| 27:00.0 | 375 | 2:00.0 | 203 | 997 | 25 | 24 |
| 28:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 25 |
| 30:00.0 | 375 | 2:00.0 | 203 | 997 | 25 | 25 |
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Workout Graph
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