Michael Kostur 2000m row
2,000
Meters
8:05.9
Time
2:01.4
Pace
131
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
May 31, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 131 | 27 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 9 | 31 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 9 | 31 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 9 | 31 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 9 | 31 |
| 0:19.4 | 600 | 1:37.0 | 383 | 1619 | 9 | 31 |
| 0:19.4 | 700 | 1:37.0 | 383 | 1619 | 9 | 28 |
| 0:19.4 | 800 | 1:37.0 | 383 | 1619 | 9 | 31 |
| 0:19.5 | 900 | 1:37.5 | 378 | 1599 | 9 | 28 |
| 0:19.4 | 1,000 | 1:37.0 | 383 | 1619 | 9 | 31 |
| 0:20.8 | 1,100 | 1:44.0 | 311 | 1370 | 8 | 23 |
| 0:54.6 | 1,200 | 4:33.0 | 17 | 359 | 5 | 11 |
| 0:18.6 | 1,300 | 1:33.0 | 435 | 1797 | 9 | 29 |
| 0:18.7 | 1,400 | 1:33.5 | 428 | 1773 | 9 | 32 |
| 0:51.3 | 1,500 | 4:16.5 | 21 | 371 | 5 | 9 |
| 0:19.0 | 1,600 | 1:35.0 | 408 | 1704 | 9 | 32 |
| 0:19.5 | 1,700 | 1:37.5 | 378 | 1599 | 9 | 28 |
| 0:51.6 | 1,800 | 4:18.0 | 20 | 370 | 5 | 10 |
| 0:18.5 | 1,900 | 1:32.5 | 442 | 1821 | 9 | 32 |
| 0:18.7 | 2,000 | 1:33.5 | 428 | 1773 | 9 | 29 |
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Workout Graph
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