Michael Kostur 2000m row
2,000
Meters
6:43.9
Time
1:40.9
Pace
165
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
May 30, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.9 | 2,000 | 1:40.9 | 340 | 1470 | 165 | 30 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 8 | 23 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 9 | 24 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 21 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 24 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 27 |
| 0:19.4 | 600 | 1:37.0 | 383 | 1619 | 9 | 34 |
| 0:19.8 | 700 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:19.6 | 800 | 1:38.0 | 372 | 1579 | 9 | 34 |
| 0:20.0 | 900 | 1:40.0 | 350 | 1504 | 8 | 30 |
| 0:19.4 | 1,000 | 1:37.0 | 383 | 1619 | 9 | 31 |
| 0:19.5 | 1,100 | 1:37.5 | 378 | 1599 | 9 | 34 |
| 0:19.5 | 1,200 | 1:37.5 | 378 | 1599 | 9 | 34 |
| 0:20.2 | 1,300 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:21.2 | 1,400 | 1:46.0 | 294 | 1311 | 8 | 31 |
| 0:20.5 | 1,500 | 1:42.5 | 325 | 1418 | 8 | 32 |
| 0:20.4 | 1,600 | 1:42.0 | 330 | 1435 | 8 | 32 |
| 0:20.6 | 1,700 | 1:43.0 | 320 | 1402 | 8 | 32 |
| 0:20.7 | 1,800 | 1:43.5 | 316 | 1386 | 8 | 29 |
| 0:21.3 | 1,900 | 1:46.5 | 290 | 1297 | 8 | 31 |
| 0:21.7 | 2,000 | 1:48.5 | 274 | 1243 | 7 | 33 |
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Workout Graph
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