Michael Kostur v100m/3:53r...2 row
200
Meters
0:34.9
Time
1:27.2
Pace
361
Calories
| Rest Distance | 4,800 |
|---|---|
| Rest Time | 18:01.1 |
| Overall Distance | 5,000 |
| Overall Time | 18:36.0 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 45 |
May 17, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| r: 3:53 | 1,000 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| r: 14:07 | 3,800 | |||||
| r4,800 |
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Workout Graph
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