Michael Kostur v1000m/2:53r...5 row
5,000
Meters
17:18.5
Time
1:43.8
Pace
864
Calories
| Rest Distance | 7,000 |
|---|---|
| Rest Time | 27:28.9 |
| Overall Distance | 12,000 |
| Overall Time | 44:47.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 21 |
May 15, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 5,000 | 1:43.8 | 312 | 1375 | 21 | |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 21 | |
| r: 2:53 | 750 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 22 | |
| r: 2:55 | 750 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 21 | |
| r: 2:53 | 750 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 21 | |
| r: 2:55 | 750 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 21 | |
| r: 15:52 | 4,000 | |||||
| r7,000 |
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Workout Graph
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