Michael Kostur v500m/3:08r...4 row
2,000
Meters
7:19.1
Time
1:49.7
Pace
421
Calories
166
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 15:33.6 |
| Overall Distance | 6,000 |
| Overall Time | 22:52.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
April 07, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 20 | 166 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 21 | 0 | |
| r: 3:08 | 750 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | 0 | |
| r: 2:56 | 750 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 19 | 0 | |
| r: 2:59 | 750 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 20 | 0 | |
| r: 6:29 | 1,750 | ||||||
| r4,000 |
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Workout Graph
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