Michael Kostur v1000m/2:54r...6 row
6,000
Meters
23:31.6
Time
1:57.6
Pace
923
Calories
154
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 32:54.6 |
| Overall Distance | 14,000 |
| Overall Time | 56:26.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
March 24, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.6 | 6,000 | 1:57.6 | 215 | 1040 | 20 | 154 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 19 | 0 | |
| r: 2:54 | 750 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 20 | 0 | |
| r: 2:58 | 750 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 21 | 0 | |
| r: 3:01 | 750 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 21 | 0 | |
| r: 3:04 | 750 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 20 | 0 | |
| r: 3:06 | 750 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 20 | 0 | |
| r: 17:49 | 4,250 | ||||||
| r8,000 |
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Workout Graph
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