Michael Kostur v500m/2:56r...2 row
1,000
Meters
3:41.2
Time
1:50.6
Pace
411
Calories
154
Heart Rate
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 19:39.6 |
| Overall Distance | 6,000 |
| Overall Time | 23:20.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
March 29, 2022 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 21 | 154 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 22 | 0 | |
| r: 2:56 | 750 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | 0 | |
| r: 16:43 | 4,250 | ||||||
| r5,000 |
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Workout Graph
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