Michael Kostur 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
March 25, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 509 | 23 | 152 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | 28 | |
| 3:00.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 26 | |
| 4:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | 24 | |
| 6:00.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 21 | |
| 7:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 20 | |
| 9:00.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 21 | |
| 10:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 24 | |
| 12:00.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 25 | |
| 13:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 23 | |
| 15:00.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 23 | |
| 16:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 24 | |
| 18:00.0 | 371 | 2:01.2 | 196 | 975 | 24 | 23 | |
| 19:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 23 | |
| 21:00.0 | 371 | 2:01.2 | 196 | 975 | 24 | 23 | |
| 22:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 24 | |
| 24:00.0 | 370 | 2:01.6 | 195 | 969 | 24 | 23 | |
| 25:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | 24 | |
| 27:00.0 | 371 | 2:01.2 | 196 | 975 | 24 | 23 | |
| 28:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | 23 | |
| 30:00.0 | 373 | 2:00.6 | 199 | 985 | 25 | 23 |
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Workout Graph
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