Michael Kostur 10000m row
10,000
Meters
36:05.5
Time
1:48.2
Pace
751
Calories
180
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
March 22, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.5 | 10,000 | 1:48.2 | 276 | 1248 | 751 | 25 | 180 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 38 | 25 | |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 37 | 25 | |
| 1:48.1 | 1,500 | 1:48.1 | 277 | 1253 | 38 | 24 | |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1243 | 37 | 24 | |
| 1:48.3 | 2,500 | 1:48.3 | 276 | 1248 | 38 | 26 | |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 26 | |
| 1:47.6 | 3,500 | 1:47.6 | 281 | 1266 | 38 | 26 | |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1248 | 38 | 25 | |
| 1:48.4 | 4,500 | 1:48.4 | 275 | 1245 | 38 | 26 | |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 38 | 26 | |
| 1:48.3 | 5,500 | 1:48.3 | 276 | 1248 | 38 | 26 | |
| 1:48.4 | 6,000 | 1:48.4 | 275 | 1245 | 38 | 25 | |
| 1:48.5 | 6,500 | 1:48.5 | 274 | 1243 | 37 | 26 | |
| 1:49.0 | 7,000 | 1:49.0 | 270 | 1230 | 37 | 28 | |
| 1:48.8 | 7,500 | 1:48.8 | 272 | 1235 | 37 | 26 | |
| 1:48.1 | 8,000 | 1:48.1 | 277 | 1253 | 38 | 27 | |
| 1:50.4 | 8,500 | 1:50.4 | 260 | 1195 | 37 | 27 | |
| 1:47.2 | 9,000 | 1:47.2 | 284 | 1277 | 38 | 23 | |
| 1:48.4 | 9,500 | 1:48.4 | 275 | 1245 | 38 | 25 | |
| 1:46.1 | 10,000 | 1:46.1 | 293 | 1308 | 39 | 23 |
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Workout Graph
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