Michael Kostur 1000m row
1,000
Meters
3:04.6
Time
1:32.3
Pace
94
Calories
168
Heart Rate
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 34 |
March 12, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1831 | 34 | 168 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 33 | |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 32 | |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 32 | |
| 0:18.5 | 600 | 1:32.5 | 442 | 1821 | 32 | |
| 0:18.5 | 700 | 1:32.5 | 442 | 1821 | 32 | |
| 0:18.5 | 800 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.3 | 900 | 1:31.5 | 457 | 1872 | 33 | |
| 0:18.4 | 1,000 | 1:32.0 | 449 | 1846 | 33 |
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Workout Graph
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