Michael Kostur 6000m row
6,000
Meters
22:53.0
Time
1:54.4
Pace
421
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
March 03, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 6,000 | 1:54.4 | 234 | 1104 | 421 | 26 | 154 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 21 | 26 | |
| 1:08.2 | 600 | 1:53.6 | 238 | 1120 | 21 | 26 | |
| 1:08.2 | 900 | 1:53.6 | 238 | 1120 | 21 | 26 | |
| 1:09.1 | 1,200 | 1:55.1 | 229 | 1088 | 21 | 26 | |
| 1:08.6 | 1,500 | 1:54.3 | 234 | 1105 | 21 | 26 | |
| 1:09.0 | 1,800 | 1:55.0 | 230 | 1092 | 21 | 26 | |
| 1:08.2 | 2,100 | 1:53.6 | 238 | 1120 | 21 | 26 | |
| 1:08.7 | 2,400 | 1:54.5 | 233 | 1102 | 21 | 26 | |
| 1:08.6 | 2,700 | 1:54.3 | 234 | 1105 | 21 | 25 | |
| 1:09.4 | 3,000 | 1:55.6 | 226 | 1078 | 21 | 26 | |
| 1:08.7 | 3,300 | 1:54.5 | 233 | 1102 | 21 | 26 | |
| 1:09.4 | 3,600 | 1:55.6 | 226 | 1078 | 21 | 25 | |
| 1:09.0 | 3,900 | 1:55.0 | 230 | 1092 | 21 | 26 | |
| 1:08.5 | 4,200 | 1:54.1 | 235 | 1109 | 21 | 27 | |
| 1:08.7 | 4,500 | 1:54.5 | 233 | 1102 | 21 | 28 | |
| 1:07.8 | 4,800 | 1:53.0 | 243 | 1134 | 21 | 27 | |
| 1:08.3 | 5,100 | 1:53.8 | 237 | 1116 | 21 | 26 | |
| 1:09.1 | 5,400 | 1:55.1 | 229 | 1088 | 21 | 27 | |
| 1:08.5 | 5,700 | 1:54.1 | 235 | 1109 | 21 | 26 | |
| 1:08.5 | 6,000 | 1:54.1 | 235 | 1109 | 21 | 26 |
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Workout Graph
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