Michael Kostur v1000m/3:00r...2 row
2,000
Meters
7:00.9
Time
1:45.2
Pace
552
Calories
170
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 23:54.5 |
| Overall Distance | 8,000 |
| Overall Time | 30:55.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 20 |
February 24, 2022 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.9 | 2,000 | 1:45.2 | 300 | 1333 | 20 | 170 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 20 | 0 | |
| r: 3:00 | 750 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 20 | 0 | |
| r: 20:54 | 5,250 | ||||||
| r6,000 |
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Workout Graph
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