Michael Kostur 6000m row
6,000
Meters
23:58.1
Time
1:59.8
Pace
399
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
February 23, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.1 | 6,000 | 1:59.8 | 203 | 999 | 399 | 25 | 147 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 21 | 25 | |
| 1:11.0 | 600 | 1:58.3 | 211 | 1026 | 20 | 24 | |
| 1:11.7 | 900 | 1:59.5 | 205 | 1005 | 20 | 25 | |
| 1:11.8 | 1,200 | 1:59.6 | 204 | 1002 | 20 | 26 | |
| 1:11.9 | 1,500 | 1:59.8 | 203 | 999 | 20 | 25 | |
| 1:12.0 | 1,800 | 2:00.0 | 203 | 997 | 20 | 25 | |
| 1:11.7 | 2,100 | 1:59.5 | 205 | 1005 | 20 | 25 | |
| 1:12.5 | 2,400 | 2:00.8 | 198 | 982 | 20 | 26 | |
| 1:11.7 | 2,700 | 1:59.5 | 205 | 1005 | 20 | 24 | |
| 1:11.9 | 3,000 | 1:59.8 | 203 | 999 | 20 | 25 | |
| 1:11.9 | 3,300 | 1:59.8 | 203 | 999 | 20 | 24 | |
| 1:12.2 | 3,600 | 2:00.3 | 201 | 991 | 20 | 24 | |
| 1:12.8 | 3,900 | 2:01.3 | 196 | 974 | 20 | 26 | |
| 1:12.5 | 4,200 | 2:00.8 | 198 | 982 | 20 | 25 | |
| 1:13.0 | 4,500 | 2:01.6 | 194 | 968 | 20 | 25 | |
| 1:13.0 | 4,800 | 2:01.6 | 194 | 968 | 20 | 25 | |
| 1:12.9 | 5,100 | 2:01.5 | 195 | 971 | 20 | 24 | |
| 1:11.1 | 5,400 | 1:58.5 | 210 | 1023 | 20 | 25 | |
| 1:11.4 | 5,700 | 1:59.0 | 208 | 1014 | 20 | 24 | |
| 1:11.7 | 6,000 | 1:59.5 | 205 | 1005 | 20 | 25 |
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Workout Graph
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