Michael Kostur v500m/2:59r...4 row
5,750
Meters
22:17.0
Time
1:56.2
Pace
545
Calories
170
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 8:58.6 |
| Overall Distance | 8,000 |
| Overall Time | 31:15.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
February 22, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,750 | 1:56.2 | 223 | 1066 | 20 | 170 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 20 | 0 | |
| r: 2:59 | 750 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | 0 | |
| r: 2:59 | 750 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 20 | 0 | |
| r: 2:59 | 750 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 20 | 0 | |
| r2,250 |
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Workout Graph
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