Michael Kostur v0:20/3:00r...3 row

340

Meters

1:00.0

Time

1:28.2

Pace

485

Calories

155

Heart Rate

Rest Distance7,059
Rest Time29:00.0
Overall Distance7,399
Overall Time30:00.0
Average Watts509
Calories Per Hour2053
Stroke Rate35

February 08, 2022 03:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00.0 340 1:28.2 509 2053 35 155
0:20.0 112 1:29.2 492 1992 39 0
r: 3:00 757
0:20.0 114 1:27.7 519 2084 33 0
r: 3:00 750
0:20.0 114 1:27.7 519 2084 33 0
r: 23:00 5,552
r7,059

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Workout Graph

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