Michael Kostur v2:00/3:00r...2 row
1,103
Meters
4:00.0
Time
1:48.7
Pace
179
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 13 |
January 20, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 13 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 20 | |
| r: 3:00 | 749 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | |
| r: 3:00 | 741 | |||||
| r1,489 |