Michael Kostur 20:00 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
328
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
January 11, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 328 | 24 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 25 | |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 25 | |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 | |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 | |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 | |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 23 | |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 | |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 | |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 | |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 | |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 | |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 25 | |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 | |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 | |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 24 | |
| 19:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 25 |
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Workout Graph
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