Michael Kostur 20:00 row
5,117
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
December 08, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 24 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 20:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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