Michael Kostur 30:00 row
8,370
Meters
30:00.0
Time
1:47.5
Pace
634
Calories
176
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
March 13, 2021 03:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,370 | 1:47.5 | 282 | 1268 | 634 | 29 | 176 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | 28 | |
| 3:00.0 | 414 | 1:48.6 | 273 | 1237 | 31 | 28 | |
| 4:30.0 | 413 | 1:48.9 | 271 | 1231 | 31 | 28 | |
| 6:00.0 | 409 | 1:50.0 | 263 | 1204 | 30 | 27 | |
| 7:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | 28 | |
| 9:00.0 | 419 | 1:47.3 | 283 | 1272 | 32 | 29 | |
| 10:30.0 | 419 | 1:47.3 | 283 | 1272 | 32 | 28 | |
| 12:00.0 | 417 | 1:47.9 | 279 | 1258 | 31 | 29 | |
| 13:30.0 | 430 | 1:44.6 | 305 | 1350 | 34 | 30 | |
| 15:00.0 | 414 | 1:48.6 | 273 | 1237 | 31 | 28 | |
| 16:30.0 | 426 | 1:45.6 | 297 | 1321 | 33 | 28 | |
| 18:00.0 | 419 | 1:47.3 | 283 | 1272 | 32 | 29 | |
| 19:30.0 | 420 | 1:47.1 | 285 | 1279 | 32 | 28 | |
| 21:00.0 | 423 | 1:46.3 | 291 | 1300 | 33 | 29 | |
| 22:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | 29 | |
| 24:00.0 | 418 | 1:47.6 | 281 | 1265 | 32 | 29 | |
| 25:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | 28 | |
| 27:00.0 | 412 | 1:49.2 | 269 | 1224 | 31 | 29 | |
| 28:30.0 | 418 | 1:47.6 | 281 | 1265 | 32 | 28 | |
| 30:00.0 | 438 | 1:42.7 | 323 | 1410 | 35 | 30 |
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Workout Graph
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