Michael Kostur v100m/2:55r...2 row
200
Meters
0:34.2
Time
1:25.5
Pace
146
Calories
158
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 6:48.1 |
| Overall Distance | 2,000 |
| Overall Time | 7:22.3 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 41 |
February 27, 2021 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 41 | 158 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 0 | |
| r: 2:55 | 750 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 0 | |
| r: 3:53 | 1,050 | ||||||
| r1,800 |
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Workout Graph
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