Michael Kostur v250m/2:06r...8 row
2,000
Meters
5:44.2
Time
1:26.0
Pace
396
Calories
158
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 18:24.8 |
| Overall Distance | 6,000 |
| Overall Time | 24:09.0 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2190 |
| Stroke Rate | 33 |
February 20, 2021 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.2 | 2,000 | 1:26.0 | 549 | 2190 | 33 | 158 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 30 | 0 | |
| r: 2:06 | 500 | ||||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 33 | 0 | |
| r: 2:10 | 500 | ||||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 34 | 0 | |
| r: 2:14 | 500 | ||||||
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 32 | 0 | |
| r: 2:13 | 500 | ||||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 34 | 0 | |
| r: 2:27 | 500 | ||||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 33 | 0 | |
| r: 2:24 | 500 | ||||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 34 | 0 | |
| r: 2:21 | 500 | ||||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 33 | 0 | |
| r: 2:26 | 500 | ||||||
| r4,000 |
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Workout Graph
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