Michael Kostur v200m/3:47r...3 row
600
Meters
1:45.5
Time
1:27.9
Pace
436
Calories
163
Heart Rate
| Rest Distance | 5,400 |
|---|---|
| Rest Time | 20:28.7 |
| Overall Distance | 6,000 |
| Overall Time | 22:14.2 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 32 |
February 10, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.5 | 600 | 1:27.9 | 515 | 2072 | 32 | 163 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 32 | 0 | |
| r: 3:47 | 1,000 | ||||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 31 | 0 | |
| r: 3:47 | 1,000 | ||||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 32 | 0 | |
| r: 12:53 | 3,400 | ||||||
| r5,400 |
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Workout Graph
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