Michael Kostur 30:00 row
8,532
Meters
30:00.0
Time
1:45.4
Pace
663
Calories
172
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
February 07, 2021 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,532 | 1:45.4 | 298 | 1326 | 663 | 29 | 172 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 33 | 29 | |
| 3:00.0 | 422 | 1:46.6 | 289 | 1293 | 32 | 28 | |
| 4:30.0 | 422 | 1:46.6 | 289 | 1293 | 32 | 27 | |
| 6:00.0 | 424 | 1:46.1 | 293 | 1307 | 33 | 28 | |
| 7:30.0 | 421 | 1:46.8 | 287 | 1286 | 32 | 28 | |
| 9:00.0 | 427 | 1:45.3 | 299 | 1329 | 33 | 28 | |
| 10:30.0 | 426 | 1:45.6 | 297 | 1321 | 33 | 29 | |
| 12:00.0 | 429 | 1:44.8 | 303 | 1343 | 34 | 29 | |
| 13:30.0 | 422 | 1:46.6 | 289 | 1293 | 32 | 29 | |
| 15:00.0 | 422 | 1:46.6 | 289 | 1293 | 32 | 29 | |
| 16:30.0 | 422 | 1:46.6 | 289 | 1293 | 32 | 29 | |
| 18:00.0 | 423 | 1:46.3 | 291 | 1300 | 33 | 29 | |
| 19:30.0 | 419 | 1:47.3 | 283 | 1272 | 32 | 29 | |
| 21:00.0 | 425 | 1:45.8 | 295 | 1314 | 33 | 29 | |
| 22:30.0 | 426 | 1:45.6 | 297 | 1321 | 33 | 29 | |
| 24:00.0 | 425 | 1:45.8 | 295 | 1314 | 33 | 29 | |
| 25:30.0 | 430 | 1:44.6 | 305 | 1350 | 34 | 29 | |
| 27:00.0 | 432 | 1:44.1 | 310 | 1365 | 34 | 31 | |
| 28:30.0 | 437 | 1:42.9 | 321 | 1403 | 35 | 30 | |
| 30:00.0 | 450 | 1:40.0 | 350 | 1504 | 38 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.