Michael Kostur v2000m/3:03r...4 row
8,000
Meters
28:26.3
Time
1:46.6
Pace
864
Calories
164
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 12,000 |
| Overall Time | 44:47.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 20 |
January 28, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.3 | 8,000 | 1:46.6 | 289 | 1293 | 20 | 164 | |
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 19 | 0 | |
| r: 3:03 | 750 | ||||||
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 20 | 0 | |
| r: 3:07 | 750 | ||||||
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 20 | 0 | |
| r: 3:22 | 750 | ||||||
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1290 | 21 | 0 | |
| r: 6:47 | 1,750 | ||||||
| r4,000 |
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Workout Graph
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