Michael Kostur v2000m/3:04r...3 row
6,000
Meters
20:54.3
Time
1:44.5
Pace
722
Calories
154
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 16:20.6 |
| Overall Distance | 10,000 |
| Overall Time | 37:14.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
January 26, 2021 03:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.3 | 6,000 | 1:44.5 | 306 | 1354 | 28 | 154 | |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 28 | 0 | |
| r: 3:04 | 750 | ||||||
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 28 | 0 | |
| r: 3:21 | 750 | ||||||
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 29 | 0 | |
| r: 9:55 | 2,500 | ||||||
| r4,000 |
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Workout Graph
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