Michael Kostur v2000m/3:12r...5 row
10,000
Meters
35:50.5
Time
1:47.5
Pace
1156
Calories
163
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 23:41.8 |
| Overall Distance | 16,000 |
| Overall Time | 59:32.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 20 |
January 25, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.5 | 10,000 | 1:47.5 | 282 | 1268 | 20 | 163 | |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 19 | 0 | |
| r: 3:12 | 750 | ||||||
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 20 | 0 | |
| r: 2:58 | 750 | ||||||
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 20 | 0 | |
| r: 2:59 | 750 | ||||||
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1272 | 20 | 0 | |
| r: 2:59 | 750 | ||||||
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 19 | 0 | |
| r: 11:31 | 3,000 | ||||||
| r6,000 |
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Workout Graph
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