Michael Kostur v500m/3:56r...3 row
1,500
Meters
4:39.1
Time
1:33.0
Pace
705
Calories
157
Heart Rate
| Rest Distance | 8,500 |
|---|---|
| Rest Time | 33:18.4 |
| Overall Distance | 10,000 |
| Overall Time | 37:57.5 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 29 |
January 23, 2021 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.1 | 1,500 | 1:33.0 | 435 | 1795 | 29 | 157 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 30 | 0 | |
| r: 3:56 | 1,000 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 29 | 0 | |
| r: 3:57 | 1,000 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 29 | 0 | |
| r: 25:24 | 6,500 | ||||||
| r8,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.