Michael Kostur 5000m row
5,000
Meters
17:43.2
Time
1:46.3
Pace
385
Calories
162
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
January 18, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1302 | 385 | 25 | 162 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 21 | 29 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 19 | 25 | |
| 0:53.7 | 750 | 1:47.4 | 283 | 1272 | 19 | 26 | |
| 0:53.8 | 1,000 | 1:47.6 | 281 | 1266 | 19 | 25 | |
| 0:54.3 | 1,250 | 1:48.6 | 273 | 1240 | 19 | 25 | |
| 0:53.9 | 1,500 | 1:47.8 | 279 | 1261 | 19 | 26 | |
| 0:53.9 | 1,750 | 1:47.8 | 279 | 1261 | 19 | 24 | |
| 0:54.8 | 2,000 | 1:49.6 | 266 | 1214 | 18 | 25 | |
| 0:54.4 | 2,250 | 1:48.8 | 272 | 1235 | 19 | 24 | |
| 0:53.6 | 2,500 | 1:47.2 | 284 | 1277 | 19 | 26 | |
| 0:54.4 | 2,750 | 1:48.8 | 272 | 1235 | 19 | 24 | |
| 0:53.7 | 3,000 | 1:47.4 | 283 | 1272 | 19 | 25 | |
| 0:54.4 | 3,250 | 1:48.8 | 272 | 1235 | 19 | 25 | |
| 0:53.2 | 3,500 | 1:46.4 | 291 | 1300 | 19 | 25 | |
| 0:53.4 | 3,750 | 1:46.8 | 287 | 1288 | 19 | 25 | |
| 0:54.0 | 4,000 | 1:48.0 | 278 | 1256 | 19 | 24 | |
| 0:52.8 | 4,250 | 1:45.6 | 297 | 1322 | 19 | 26 | |
| 0:51.5 | 4,500 | 1:43.0 | 320 | 1402 | 20 | 23 | |
| 0:50.9 | 4,750 | 1:41.8 | 332 | 1441 | 20 | 25 | |
| 0:48.9 | 5,000 | 1:37.8 | 374 | 1587 | 22 | 25 |
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Workout Graph
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