Michael Kostur 30:00 row
8,345
Meters
30:00.0
Time
1:47.8
Pace
630
Calories
163
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
January 17, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,345 | 1:47.8 | 279 | 1260 | 630 | 26 | 163 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 32 | 27 | |
| 3:00.0 | 410 | 1:49.7 | 265 | 1211 | 30 | 26 | |
| 4:30.0 | 412 | 1:49.2 | 269 | 1224 | 31 | 26 | |
| 6:00.0 | 411 | 1:49.4 | 267 | 1217 | 30 | 26 | |
| 7:30.0 | 410 | 1:49.7 | 265 | 1211 | 30 | 25 | |
| 9:00.0 | 412 | 1:49.2 | 269 | 1224 | 31 | 25 | |
| 10:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | 25 | |
| 12:00.0 | 414 | 1:48.6 | 273 | 1237 | 31 | 25 | |
| 13:30.0 | 414 | 1:48.6 | 273 | 1237 | 31 | 25 | |
| 15:00.0 | 415 | 1:48.4 | 275 | 1244 | 31 | 25 | |
| 16:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | 25 | |
| 18:00.0 | 415 | 1:48.4 | 275 | 1244 | 31 | 25 | |
| 19:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | 25 | |
| 21:00.0 | 420 | 1:47.1 | 285 | 1279 | 32 | 26 | |
| 22:30.0 | 418 | 1:47.6 | 281 | 1265 | 32 | 26 | |
| 24:00.0 | 420 | 1:47.1 | 285 | 1279 | 32 | 26 | |
| 25:30.0 | 421 | 1:46.8 | 287 | 1286 | 32 | 25 | |
| 27:00.0 | 420 | 1:47.1 | 285 | 1279 | 32 | 25 | |
| 28:30.0 | 417 | 1:47.9 | 279 | 1258 | 31 | 26 | |
| 30:00.0 | 457 | 1:38.4 | 367 | 1561 | 39 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.