Michael Kostur 6000m row
6,000
Meters
21:33.7
Time
1:47.8
Pace
453
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
January 14, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 6,000 | 1:47.8 | 279 | 1261 | 25 | 164 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 25 | |
| 1:04.9 | 600 | 1:48.1 | 277 | 1251 | 25 | |
| 1:05.5 | 900 | 1:49.1 | 269 | 1225 | 26 | |
| 1:04.1 | 1,200 | 1:46.8 | 287 | 1287 | 24 | |
| 1:05.6 | 1,500 | 1:49.3 | 268 | 1221 | 24 | |
| 1:05.2 | 1,800 | 1:48.6 | 273 | 1238 | 24 | |
| 1:05.3 | 2,100 | 1:48.8 | 272 | 1234 | 25 | |
| 1:05.6 | 2,400 | 1:49.3 | 268 | 1221 | 24 | |
| 1:05.5 | 2,700 | 1:49.1 | 269 | 1225 | 25 | |
| 1:04.9 | 3,000 | 1:48.1 | 277 | 1251 | 25 | |
| 1:05.4 | 3,300 | 1:49.0 | 270 | 1230 | 25 | |
| 1:05.1 | 3,600 | 1:48.5 | 274 | 1243 | 24 | |
| 1:05.0 | 3,900 | 1:48.3 | 275 | 1247 | 25 | |
| 1:04.7 | 4,200 | 1:47.8 | 279 | 1260 | 25 | |
| 1:04.7 | 4,500 | 1:47.8 | 279 | 1260 | 25 | |
| 1:05.1 | 4,800 | 1:48.5 | 274 | 1243 | 24 | |
| 1:05.0 | 5,100 | 1:48.3 | 275 | 1247 | 25 | |
| 1:04.5 | 5,400 | 1:47.5 | 282 | 1269 | 25 | |
| 1:03.2 | 5,700 | 1:45.3 | 299 | 1330 | 25 | |
| 1:00.4 | 6,000 | 1:40.6 | 343 | 1480 | 26 |
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Workout Graph
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