Michael Kostur 6000m row
6,000
Meters
21:45.9
Time
1:48.8
Pace
448
Calories
165
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
January 12, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 6,000 | 1:48.8 | 272 | 1234 | 448 | 25 | 165 |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 23 | 26 | |
| 1:05.2 | 600 | 1:48.6 | 273 | 1238 | 22 | 25 | |
| 1:05.4 | 900 | 1:49.0 | 270 | 1230 | 22 | 25 | |
| 1:05.9 | 1,200 | 1:49.8 | 264 | 1209 | 22 | 25 | |
| 1:05.9 | 1,500 | 1:49.8 | 264 | 1209 | 22 | 24 | |
| 1:05.8 | 1,800 | 1:49.6 | 265 | 1213 | 22 | 25 | |
| 1:05.6 | 2,100 | 1:49.3 | 268 | 1221 | 22 | 25 | |
| 1:05.9 | 2,400 | 1:49.8 | 264 | 1209 | 22 | 24 | |
| 1:04.9 | 2,700 | 1:48.1 | 277 | 1251 | 23 | 24 | |
| 1:05.5 | 3,000 | 1:49.1 | 269 | 1225 | 22 | 25 | |
| 1:05.7 | 3,300 | 1:49.5 | 267 | 1217 | 22 | 26 | |
| 1:05.6 | 3,600 | 1:49.3 | 268 | 1221 | 22 | 24 | |
| 1:05.2 | 3,900 | 1:48.6 | 273 | 1238 | 22 | 25 | |
| 1:05.3 | 4,200 | 1:48.8 | 272 | 1234 | 22 | 25 | |
| 1:05.3 | 4,500 | 1:48.8 | 272 | 1234 | 22 | 26 | |
| 1:04.8 | 4,800 | 1:48.0 | 278 | 1256 | 23 | 24 | |
| 1:05.4 | 5,100 | 1:49.0 | 270 | 1230 | 22 | 26 | |
| 1:05.1 | 5,400 | 1:48.5 | 274 | 1243 | 22 | 25 | |
| 1:04.4 | 5,700 | 1:47.3 | 283 | 1274 | 23 | 25 | |
| 1:04.3 | 6,000 | 1:47.1 | 284 | 1278 | 23 | 24 |
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Workout Graph
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