Michael Kostur v500m/2:58r...4 row
2,000
Meters
6:39.8
Time
1:39.9
Pace
430
Calories
162
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 15:49.2 |
| Overall Distance | 6,000 |
| Overall Time | 22:29.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 21 |
December 15, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1506 | 21 | 162 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 21 | 0 | |
| r: 2:58 | 750 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 20 | 0 | |
| r: 2:59 | 750 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 21 | 0 | |
| r: 2:59 | 750 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 21 | 0 | |
| r: 6:51 | 1,750 | ||||||
| r4,000 |
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Workout Graph
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