Michael Kostur 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
343
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
December 14, 2020 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 343 | 25 | 146 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 18 | 24 | |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 17 | 26 | |
| 0:57.8 | 750 | 1:55.6 | 227 | 1079 | 17 | 24 | |
| 0:57.8 | 1,000 | 1:55.6 | 227 | 1079 | 17 | 26 | |
| 0:58.1 | 1,250 | 1:56.2 | 223 | 1067 | 17 | 25 | |
| 0:58.3 | 1,500 | 1:56.6 | 221 | 1059 | 17 | 26 | |
| 0:58.5 | 1,750 | 1:57.0 | 219 | 1052 | 17 | 25 | |
| 0:58.2 | 2,000 | 1:56.4 | 222 | 1063 | 17 | 25 | |
| 0:57.6 | 2,250 | 1:55.2 | 229 | 1087 | 17 | 24 | |
| 0:58.3 | 2,500 | 1:56.6 | 221 | 1059 | 17 | 24 | |
| 0:58.4 | 2,750 | 1:56.8 | 220 | 1055 | 17 | 25 | |
| 0:59.1 | 3,000 | 1:58.2 | 212 | 1029 | 17 | 23 | |
| 0:58.0 | 3,250 | 1:56.0 | 224 | 1071 | 17 | 25 | |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1055 | 17 | 24 | |
| 0:58.3 | 3,750 | 1:56.6 | 221 | 1059 | 17 | 25 | |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 1004 | 17 | 25 | |
| 0:58.9 | 4,250 | 1:57.8 | 214 | 1036 | 17 | 24 | |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1048 | 17 | 24 | |
| 0:59.1 | 4,750 | 1:58.2 | 212 | 1029 | 17 | 24 | |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1063 | 17 | 25 |
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Workout Graph
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