Michael Kostur v500m/3:04r...3 row
1,500
Meters
5:02.3
Time
1:40.7
Pace
548
Calories
159
Heart Rate
| Rest Distance | 6,500 |
|---|---|
| Rest Time | 26:06.4 |
| Overall Distance | 8,000 |
| Overall Time | 31:08.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 21 |
December 13, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,500 | 1:40.7 | 342 | 1477 | 21 | 159 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 21 | 0 | |
| r: 3:04 | 750 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 21 | 0 | |
| r: 3:11 | 750 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 20 | 0 | |
| r: 19:51 | 5,000 | ||||||
| r6,500 |
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Workout Graph
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