Michael Kostur 6000m row
6,000
Meters
23:45.0
Time
1:58.7
Pace
403
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
December 11, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 6,000 | 1:58.7 | 209 | 1019 | 403 | 25 | 162 |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 20 | 25 | |
| 1:09.9 | 600 | 1:56.5 | 221 | 1061 | 21 | 26 | |
| 1:11.5 | 900 | 1:59.1 | 207 | 1011 | 20 | 25 | |
| 1:11.4 | 1,200 | 1:59.0 | 208 | 1014 | 20 | 25 | |
| 1:10.4 | 1,500 | 1:57.3 | 217 | 1045 | 20 | 25 | |
| 1:16.3 | 1,800 | 2:07.1 | 170 | 885 | 19 | 24 | |
| 1:11.1 | 2,100 | 1:58.5 | 210 | 1023 | 20 | 25 | |
| 1:14.1 | 2,400 | 2:03.5 | 186 | 939 | 19 | 24 | |
| 1:10.9 | 2,700 | 1:58.1 | 212 | 1030 | 20 | 25 | |
| 1:11.1 | 3,000 | 1:58.5 | 210 | 1023 | 20 | 25 | |
| 1:11.2 | 3,300 | 1:58.6 | 209 | 1020 | 20 | 25 | |
| 1:10.2 | 3,600 | 1:57.0 | 219 | 1052 | 21 | 26 | |
| 1:10.5 | 3,900 | 1:57.5 | 216 | 1042 | 20 | 25 | |
| 1:09.9 | 4,200 | 1:56.5 | 221 | 1061 | 21 | 25 | |
| 1:10.4 | 4,500 | 1:57.3 | 217 | 1045 | 20 | 26 | |
| 1:10.3 | 4,800 | 1:57.1 | 218 | 1048 | 20 | 25 | |
| 1:11.0 | 5,100 | 1:58.3 | 211 | 1026 | 20 | 25 | |
| 1:10.3 | 5,400 | 1:57.1 | 218 | 1048 | 20 | 26 | |
| 1:11.8 | 5,700 | 1:59.6 | 204 | 1002 | 20 | 24 | |
| 1:10.7 | 6,000 | 1:57.8 | 214 | 1036 | 20 | 25 |
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Workout Graph
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