Michael Kostur 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
348
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
December 04, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 348 | 20 | 154 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 16 | 22 | |
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 17 | 21 | |
| 0:58.6 | 750 | 1:57.2 | 217 | 1048 | 17 | 20 | |
| 0:57.2 | 1,000 | 1:54.4 | 234 | 1104 | 18 | 19 | |
| 0:56.9 | 1,250 | 1:53.8 | 237 | 1117 | 18 | 19 | |
| 0:57.3 | 1,500 | 1:54.6 | 233 | 1100 | 18 | 20 | |
| 0:57.2 | 1,750 | 1:54.4 | 234 | 1104 | 18 | 20 | |
| 0:57.2 | 2,000 | 1:54.4 | 234 | 1104 | 18 | 21 | |
| 0:56.5 | 2,250 | 1:53.0 | 243 | 1134 | 18 | 19 | |
| 0:56.5 | 2,500 | 1:53.0 | 243 | 1134 | 18 | 21 | |
| 0:58.2 | 2,750 | 1:56.4 | 222 | 1063 | 17 | 21 | |
| 1:06.7 | 3,000 | 2:13.4 | 147 | 807 | 15 | 19 | |
| 0:56.1 | 3,250 | 1:52.2 | 248 | 1152 | 18 | 20 | |
| 0:56.2 | 3,500 | 1:52.4 | 246 | 1148 | 18 | 19 | |
| 0:55.7 | 3,750 | 1:51.4 | 253 | 1171 | 18 | 19 | |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 18 | 19 | |
| 0:55.7 | 4,250 | 1:51.4 | 253 | 1171 | 18 | 20 | |
| 0:56.0 | 4,500 | 1:52.0 | 249 | 1157 | 18 | 21 | |
| 0:54.7 | 4,750 | 1:49.4 | 267 | 1219 | 19 | 20 | |
| 0:55.0 | 5,000 | 1:50.0 | 263 | 1205 | 18 | 20 |
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Workout Graph
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