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Michael Kostur 5000m row

5,000

Meters

22:13.4

Time

2:13.3

Pace

299

Calories

154

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate20

December 02, 2020 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:13.4 5,000 2:13.3 148 808 299 20 154
1:15.0 250 2:30.0 104 656 14 21
1:11.4 500 2:22.8 120 713 14 20
1:12.3 750 2:24.6 116 698 14 21
1:12.4 1,000 2:24.8 115 696 14 20
1:06.9 1,250 2:13.8 146 802 15 20
1:07.4 1,500 2:14.8 143 791 15 20
1:05.7 1,750 2:11.4 154 830 15 20
1:05.3 2,000 2:10.6 157 840 15 20
1:05.8 2,250 2:11.6 154 828 15 20
1:06.5 2,500 2:13.0 149 812 15 20
1:05.7 2,750 2:11.4 154 830 15 20
1:04.3 3,000 2:08.6 165 866 15 20
1:04.0 3,250 2:08.0 167 874 16 21
1:05.2 3,500 2:10.4 158 843 15 20
1:03.7 3,750 2:07.4 169 882 16 20
1:02.9 4,000 2:05.8 176 905 16 20
1:02.7 4,250 2:05.4 177 910 16 21
1:06.2 4,500 2:12.4 151 818 15 20
1:04.4 4,750 2:08.8 164 863 15 21
1:05.6 5,000 2:11.2 155 833 15 21

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Workout Graph

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