Michael Kostur 10000m row
10,000
Meters
36:18.5
Time
1:48.9
Pace
746
Calories
168
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
May 20, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.5 | 10,000 | 1:48.9 | 271 | 1232 | 746 | 28 | 168 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 28 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 38 | 31 | |
| 1:48.9 | 1,500 | 1:48.9 | 271 | 1232 | 37 | 29 | |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1235 | 37 | 29 | |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 37 | 28 | |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1214 | 37 | 28 | |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1212 | 37 | 27 | |
| 1:49.3 | 4,000 | 1:49.3 | 268 | 1222 | 37 | 27 | |
| 1:48.9 | 4,500 | 1:48.9 | 271 | 1232 | 37 | 29 | |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 37 | 29 | |
| 1:48.8 | 5,500 | 1:48.8 | 272 | 1235 | 37 | 27 | |
| 1:48.8 | 6,000 | 1:48.8 | 272 | 1235 | 37 | 27 | |
| 1:52.5 | 6,500 | 1:52.5 | 246 | 1146 | 36 | 28 | |
| 1:48.0 | 7,000 | 1:48.0 | 278 | 1256 | 38 | 28 | |
| 1:49.4 | 7,500 | 1:49.4 | 267 | 1219 | 37 | 29 | |
| 1:48.3 | 8,000 | 1:48.3 | 276 | 1248 | 38 | 28 | |
| 1:49.1 | 8,500 | 1:49.1 | 270 | 1227 | 37 | 27 | |
| 1:49.8 | 9,000 | 1:49.8 | 264 | 1209 | 37 | 27 | |
| 1:48.4 | 9,500 | 1:48.4 | 275 | 1245 | 38 | 27 | |
| 1:42.6 | 10,000 | 1:42.6 | 324 | 1415 | 40 | 31 |
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Workout Graph
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