Michael Kostur v500m/r...2 row
1,000
Meters
3:24.2
Time
1:42.1
Pace
412
Calories
155
Heart Rate
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 20:08.3 |
| Overall Distance | 6,000 |
| Overall Time | 23:32.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 21 |
April 07, 2020 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 21 | 155 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 20 | 0 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 21 | 0 |
| r5,000 |
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Workout Graph
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