Michael Kostur 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
346
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
March 11, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 346 | 25 | 155 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 18 | 26 | |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 18 | 25 | |
| 0:56.2 | 750 | 1:52.4 | 246 | 1148 | 18 | 26 | |
| 0:56.7 | 1,000 | 1:53.4 | 240 | 1126 | 18 | 25 | |
| 0:57.6 | 1,250 | 1:55.2 | 229 | 1087 | 17 | 26 | |
| 0:58.0 | 1,500 | 1:56.0 | 224 | 1071 | 17 | 25 | |
| 0:56.4 | 1,750 | 1:52.8 | 244 | 1139 | 18 | 26 | |
| 0:57.7 | 2,000 | 1:55.4 | 228 | 1083 | 17 | 25 | |
| 0:57.9 | 2,250 | 1:55.8 | 225 | 1075 | 17 | 26 | |
| 0:57.0 | 2,500 | 1:54.0 | 236 | 1113 | 18 | 25 | |
| 0:57.5 | 2,750 | 1:55.0 | 230 | 1092 | 17 | 25 | |
| 0:57.8 | 3,000 | 1:55.6 | 227 | 1079 | 17 | 25 | |
| 0:58.8 | 3,250 | 1:57.6 | 215 | 1040 | 17 | 26 | |
| 0:59.2 | 3,500 | 1:58.4 | 211 | 1025 | 17 | 25 | |
| 0:59.0 | 3,750 | 1:58.0 | 213 | 1033 | 17 | 25 | |
| 1:00.5 | 4,000 | 2:01.0 | 198 | 979 | 16 | 26 | |
| 0:56.9 | 4,250 | 1:53.8 | 237 | 1117 | 18 | 25 | |
| 1:00.4 | 4,500 | 2:00.8 | 199 | 983 | 16 | 25 | |
| 0:57.9 | 4,750 | 1:55.8 | 225 | 1075 | 17 | 25 | |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 17 | 25 |
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Workout Graph
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