Michael Kostur 600m row
600
Meters
1:55.5
Time
1:36.2
Pace
55
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 133 |
January 25, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.5 | 600 | 1:36.2 | 393 | 1650 | 55 | 31 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 18 | 32 |
| 0:40.9 | 400 | 1:42.2 | 327 | 1426 | 18 | 31 |
| 0:36.6 | 600 | 1:31.5 | 457 | 1872 | 19 | 31 |
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Workout Graph
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