Michael Kostur 10:00 row
2,731
Meters
10:00.0
Time
1:49.8
Pace
204
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 137 |
January 25, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 204 | 26 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 25 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | 26 |
| 6:00.0 | 541 | 1:50.9 | 257 | 1183 | 40 | 26 |
| 8:00.0 | 552 | 1:48.6 | 273 | 1237 | 42 | 26 |
| 10:00.0 | 571 | 1:45.0 | 302 | 1338 | 45 | 27 |
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Workout Graph
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