Michael Kostur 10:00 row
2,748
Meters
10:00.0
Time
1:49.1
Pace
207
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 137 |
January 24, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 207 | 26 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 26 |
| 4:00.0 | 542 | 1:50.7 | 258 | 1187 | 40 | 26 |
| 6:00.0 | 542 | 1:50.7 | 258 | 1187 | 41 | 26 |
| 8:00.0 | 554 | 1:48.3 | 276 | 1248 | 42 | 27 |
| 10:00.0 | 571 | 1:45.0 | 302 | 1338 | 45 | 28 |
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Workout Graph
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